Koperasi Diabetes Malaysia

Hi guys! As you all know Raya is coming and I'm excited too! I'm sure all you have your check list from head to toe right?? From your hair, clothes, shoes and the list goes on. You're going to be heading to a lot of open houses I'm sure but there's one problem. YOUR DIET! There goes our diet and not forgetting our sugar and calorie intake. There is gonna be a lot of sugary and high calories food in these open houses and you need to watch out what you eat and drink. 

Try to lessen your 'Kuih Raya' intake as these are the enemies!

Do not drink too much of sweet drinks. Try to ask for plain water if possible.

The best is to bring your own bottle water and drink as much as you can when you ate too much sweet food and drinks during Raya. Who can resist the delicious treats right, especially during this festive season. 

We want to wish all Muslims out there Selamat Hari Raya. Maaf Zahir & Batin.

Have a safe journey back to your Kampung :)

Posted by Unknown at 12:18 | Labels: K.N Norman, Updates | Email This BlogThis! Share to X Share to Facebook |