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  1. Oversleeping Can Cause Diabetes

    Sunday, 16 September 2012

    The recommended sleeping hour for an adult is 7-9 hours per night. 


       Studies have shown that oversleeping can indeed cause a host of nasty side effects for those that do it for a long period of time. People that sleep more than nine hours per night have shown to be 50% more likely to suffer from diabetes. Diabetes are not the only medical problem due to oversleeping, headache, back problems, and obesity are also the side effects from oversleeping